Walnut nutritional benefit

posted on 18 January 2016

Did you know ?

The nut is:

A weapon to defeat cholesterol.

Naturally rich in Omega 3 (12%), polyunsaturated fatty acids involved in the proper functioning of the cardiovascular system and help fight against bad cholesterol.

An energy food choices

Rich in potassium, zinc and copper, it is a natural boost for the sport. Its phosphorus content is a great stimulant for the memory.

A recipe for staying zen

Rich in minerals such as magnesium precious "anti-stress".

cocktail of vitamins B1 and B2, vitamin E retards aging and carcinogenesis.

A source of essential fatty acids

These fatty acids, essential to brain development and retina, are not synthesized by the body.

The walnut is rich:

    12% alpha-linolenic acid (omega-3)
    60% linoleic acid (omega 6)

3-5 nuts a day provides the recommended daily dose of 2g of omega 3


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