5 benefits of goji berries

Goji berries, rich in antioxidants

Goji berries are an excellent source of antioxidants, including vitamin C, beta-carotene and other antioxidant compounds. These substances help neutralise free radicals and protect cells against oxidative damage.

Improve the immune system thanks to Goji berries

The polysaccharides contained in goji berries have been linked to improved immune function. Polysaccharides are complex carbohydrates that can stimulate the production of white blood cells and improve the body's immune response. Studies have shown that the polysaccharides contained in goji berries can increase the production of cytokines, which are proteins important for immune function.

Goji berries for the brain

Goji berries can help improve brain function and memory. Studies have shown that the polysaccharides contained in goji berries can help improve memory and learning ability in animals. Polysaccharides can also help protect brain cells against oxidative damage.

Protect your eyes with Goji berries

Goji berries contain zeaxanthin and lutein, two carotenoids that have been linked to eye health. These compounds can help protect the eyes against damage caused by blue light and prevent age-related eye diseases.

Reducing the risk of chronic diseases by consuming Goji berries

Goji berries can help reduce the risk of chronic diseases such as cardiovascular diseases, diabetes and cancer. The antioxidants and polysaccharides contained in goji berries can help protect against cellular damage and reduce inflammation in the body, two factors that can contribute to the development of chronic diseases. Goji berries also contain bioactive compounds such as betaine and physaline, which have antioxidant and anti-inflammatory properties.

Discover our recipes with Goji berries

• Healthy breakfast cookies
• Homemade granola with nuts and dried fruit