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Dried fruits or fresh fruits: which is the better nutritional choice?
Are dried fruits as nutritious as fresh fruits?
Nuts and mental well-being: how they can help reduce stress and improve your mood at the start of the school year.
As back-to-school approaches, stress and anxiety can rise considerably.
Which dried fruits and nuts to offer your employees and why it matters
By investing in your employees' health, you also invest in your company's long-term success.
How to keep your dried fruits and nuts longer?
Nuts and dried fruit are an excellent source of nutrients, vitamins and fiber for our body.
Yoga: why eating nuts improves your practice
Yoga is a spiritual and physical practice that brings immense benefits to our body and mind. Nutrition also plays an important role in yoga practice.
5 benefits of goji berries
Goji berries are small red fruits used in traditional Chinese medicine for thousands of years. They are rich in nutrients and can offer several health benefits.
Nuts and dried fruit, an excellent source of energy
Nuts are an excellent choice for those looking for a quick and portable energy source. Nuts are rich in carbohydrates, fiber, protein and healthy fats, essential elements for maintaining a stable energy level throughout the day.
5 benefits of walnut kernels
Whether you prefer them in shell or shelled, walnut kernels are a must. You'll find them easily in our beautiful Belgian gardens and even Saint Nicholas has made them a symbol of the holidays. But do you know their many benefits?
The benefits of pumpkin seeds
At Fidafruit we love them roasted with spices, but also in salads or healthy winter soups: pumpkin seeds go with everything! And that's great because they have many benefits to offer!
Dates: discover their benefits
At Fidafruit we offer dates from Tunisia and Algeria, as well as organic Medjool dates from Israel and the USA.
European nuts and dried fruit by Fidafruit
More and more of us want to favor local products. But for nuts and dried fruit, this is relatively complicated as they are numerous and come from all corners of the world. Save time and discover Fidafruit's European nuts and dried fruit!
Chia seed: origin and benefits
Discover the benefits of chia seeds, a Mexican superfood consumed for over 5000 years!
Which dried fruits and nuts to boost your immune system?
Every winter it's the same: cold, humidity and lack of light weaken our immune system. That's why it's important to prepare by boosting our defenses from autumn. And what's better than good nuts and dried fruit to do so?
Dried apricot, let's eat it for our health!
Grown in China for over 2000 years, the apricot was introduced to the Near East via Iran and Armenia before reaching Turkey, the main exporter in 2021.
Mindful eating
Living at 2000 km/h can make us think we're winning the great war against time. Yet this pace of life often makes us miss the essential. Fidafruit invites you to slow down and learn mindful eating.
The almond and its benefits
Consumed since ancient times, the almond offers many health benefits. According to scientists, you should eat 10 almonds a day to stay healthy. We explain it all.
Fidafruit, a thriving Liège-based company for over 70 years!
If you are reading our first blog post, it's because we hired a community manager a few months ago to grow our web presence. But what you may not know is that Fidafruit is already 71 years old!