5 benefits of walnut kernels

Walnut kernels for the brain

Thanks to the antioxidants they contain, walnut kernels can boost cognitive functions such as memory and learning abilities. Moreover, several studies show that they could reduce the risk of developing Alzheimer's disease and slow its progression. Brain-shaped AND good for the brain? Yes! :-)

Walnut kernels are anti-inflammatory

Walnut kernels are among the nuts richest in omega-3 and vitamin B9, which gives them interesting anti-inflammatory properties.

They are therefore particularly recommended when suffering from rheumatic problems.

Preventing cardiovascular diseases with walnut kernels

Rich in vitamin B3, walnut kernels improve vascular functions. Indeed, they relax blood vessels and therefore help reduce the risk of cardiovascular diseases.

Eating walnut kernels regularly would also help fight bad cholesterol.

Walnut kernels for dieting

Although walnut kernels are rich in calories, and therefore should be consumed in moderation, they are still a good slimming ally. Indeed, they help you reach the feeling of satiety more quickly, and therefore reduce small cravings.

They are also a delicious snack at any time of day. Yum!

Seeing life through rose-tinted glasses with walnut kernels

Healthier than chocolate, and just as good, let us admit it, walnut kernels would be a good tool for fighting a dip in morale. They are rich in vitamins, minerals and antioxidants and are therefore perfect for helping you improve your mood, and even your stress! Life through rose-tinted glasses, we told you! :-)

Find our recipes with walnut kernels:

• Breaded camemberts stuffed with Périgord walnut kernels
• Goat cheese salad with figs and walnut kernels
• Hiker's granola bars